Liz Gleeson on managing anxiety during the pandemic
Episode 44
When we are grieving, it is often as if the whole world has turned upside down and we need to navigate our new reality on very shaky ground.
The pandemic Covid 19 that we are now living through will elicit feelings of grief and anxiety for many of us as we try to understand and process our new reality and find stability amongst the chaos.
In this episode, Liz describes what can happen in our bodies in times of stress and how we can best take care of ourselves during these uncertain times.
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