In this episode, Liz talks to Kate Gunn, author of ‘Untying the Knot – how to consciously uncouple in the real world’, about the grief of separation and divorce. 

Purchase Kate’s book ‘Untying the Knot’ here.

When you are going through separation or divorce it can often feel like there is no way through the pain and conflict. No small light twinkling at the end of the tunnel. Will it always feel this bad? How will you heal the hurt of your children? Will this damage them for life? How will you cope with increased costs and reduced money? Where will you live? Will you ever find peace and happiness again? Part personal story, part expert guide, Untying the Knot takes you through the process of separation as both parents and friends. From the very first days of unfathomable heartache, through telling the children, what to do with the family home and dealing with conflicts, to finding yourself, coming out the other side and much more. Written by Kate Gunn, with excerpts from ex-husband Kristian, Untying the Knot also provides dedicated expert advice from the likes of Emma Kenny, resident psychologist for ITVs This Morning; Stella O Malley, psychotherapist and author of Cotton Wool Kids and Bully-Proof Kids; Sara Byrne, clinical psychologist; and Deirdre Burke, barrister, solicitor and family law mediator. If you re looking for a helping hand to lead you through the darkness, this is it.