Listen to the Episode

Published October 30, 2020 in

Dr Christopher Germer on Mindful Self-Compassion at time of grief

Episode 38

A lovely episode with psychologist Chris Germer on how Self-Compassion can be a really useful practice at times of Grief.

Understanding the biology of self-compassion can assist us in understanding the mechanism of how kindness not criticism can support us through grief.

As promised in the episode, find links to Chris’ website for lots of free resources and more information on Mindful Self Compassion

Become grief-literate today!

Shapes of Grief Training Programme

Don't know what to do or say when someone is grieving? Afraid you'll make it worse? Become Grief-Trained today & learn how to deliver effective grief support.


Keep in the loop!

Subscribe for updates on grief related resources - we promise never to spam

Newsletter Signup Form

"*" indicates required fields