Dr Christopher Germer on Mindful Self-Compassion at time of grief
Episode 38
A lovely episode with psychologist Chris Germer on how Self-Compassion can be a really useful practice at times of Grief.
Understanding the biology of self-compassion can assist us in understanding the mechanism of how kindness not criticism can support us through grief.
As promised in the episode, find links to Chris’ website for lots of free resources and more information on Mindful Self Compassion chrisgermer.com/meditations
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